High-Protein and Muscle Maintenance Plan

Nutrition counseling for clients who want to preserve muscle, improve body composition, support healthy aging, or maintain strength during weight loss.

This service may include:

• Protein target planning
• Meal structure guidance
• Easy protein options
• Appetite management
• Strength-supportive nutrition
• Muscle preservation strategies

This may be especially helpful for active adults, older adults, weight loss clients, and clients using GLP-1 medications.