Self-Pay Services
Self-Pay Nutrition Services
Personalized virtual nutrition counseling with a Registered Dietitian — no insurance required. Available nationwide, regardless of location.
Self-pay services are available for clients who prefer not to use insurance, do not have nutrition benefits, or want services that may not be covered by their plan.
Located in Minnesota and referred by a physician? See our insurance-billable services.
Personalized 1:1 support for weight management, diabetes prevention, heart health, digestive health, women's health, and general wellness.
Initial Nutrition Assessment
A comprehensive first visit designed to understand your health history, eating habits, lifestyle, goals, and nutrition needs.
Follow-Up Nutrition Counseling
Ongoing support to help you stay consistent, make adjustments, and continue progressing toward your goals.
Weight Management Nutrition Counseling
Support for a realistic, sustainable approach to weight loss, weight maintenance, or improving body composition.
Metabolic Health Nutrition Counseling
Nutrition support for clients focused on improving blood sugar, cholesterol, blood pressure, triglycerides, or overall metabolic health.
Structured support for clients who want accountability, meal planning help, and ongoing guidance.
Nutrition Reset Package
A short-term structured package for clients who want focused support, accountability, and a clear plan.
Monthly Nutrition Coaching
Ongoing nutrition support for clients who want continued accountability and regular guidance.
Focused nutrition guidance for blood sugar, cholesterol, GI concerns, PCOS, GLP-1 medications, sports nutrition, and family nutrition.
Diabetes and Prediabetes Nutrition Support
Nutrition counseling for clients who want help managing blood sugar and building balanced eating habits.
GI Nutrition Counseling
Nutrition support for clients experiencing digestive symptoms or looking to improve gut health.
Heart Health Nutrition Counseling
Nutrition counseling for clients focused on cardiovascular health and prevention.
Women's Health Nutrition Counseling
Nutrition support for women's health, hormone-related concerns, and life-stage nutrition needs.
Sports and Fitness Nutrition
Nutrition counseling for active clients who want to support performance, strength, recovery, or body composition goals.
Family Nutrition Coaching
Nutrition support for families who want healthier routines, better meal structure, and less stress around food.
Nutrition-Based Lab Review
A nutrition-focused session using lab results you've already received from your medical provider.
High-Protein and Muscle Maintenance Plan
Nutrition counseling for clients who want to preserve muscle, improve body composition, support healthy aging, or maintain strength during weight loss.
GLP-1 Nutrition Support
Nutrition counseling for clients using medications such as semaglutide or tirzepatide.
Practical services including meal planning, grocery guidance, pantry reviews, and realistic habit-building.
Meal Planning Session
A focused session designed to help you build a realistic meal plan that fits your lifestyle, food preferences, schedule, and goals.
Grocery Guidance Session
A practical session to help you make better food choices while shopping.
Pantry Review
A practical review of the foods you already have at home, with guidance on building healthier meals and snacks.
Virtual classes and wellness programs for groups, employers, and organizations.
Prices shown are starting rates and may vary based on session length, package, or customization. Contact us for current details or to get started.